Health Benefits Of Yoga That You Need To Be Aware Of
Yoga is a union of physical, mental, and spiritual practices that brings you to reality. Originated in ancient India, the practice of Yoga can be traced back to thousands of years ago, in fact from the very dawn of civilization. The word yoga comes from the Sanskrit word “yuj”, which means to join or unite all aspects (body, mind and soul) to achieve a healthy and balanced life. The word yoga was first mentioned in the Rig Veda which is an ancient collection of sacred texts. Sages documented their practices and beliefs in the Upanishads which is a huge work containing over 200 scriptures. This ancient practice involves physical poses, meditation, concentration, and deep breathing to promote mental and physical well-being.
Multiple studies have proved that, incorporating yoga into your daily routine can help enhance your health mentally and physically. A regular session of Yoga gives physical, mental, and spiritual sustainability that no other routine can give. To add to it, the growing body of science shows that regular yoga practice may ease various ailments. It also benefits people with a host of chronic health conditions, including asthma and heart disease. Adding a few yoga poses to your daily routine can help uplift your health in many unexpected ways. Take time to practice yoga for a few minutes every day, this is sure to make a noticeable difference!
Health Benefits Of Yoga
From flexibility to fitness, balance of body to the balance of mind, muscular strength to endurance, yoga asanas have them all! There are numerous yoga poses and every pose is designed to render benefits to the anatomical structure of a human body. Be it the eyes, arms, legs, back, shoulder, or the mind, the health benefits of yoga are endless.
To understand the health benefits of yoga better, let’s break them into three:
- Physiological Benefits – Helps to improve flexibility, strength, balance, and endurance.
- Psychological Benefits – Helps to cultivate mindfulness by shifting focus on thoughts and emotions.
- Biochemical Benefits – Helps in the decrease of glucose level, heart rate, and control blood pressure.
Rigidity To Flexibility
Improved flexibility is one of the first and most important health benefits of yoga. Laziness of the body leads to inflexibility in muscles and connective tissue can cause poor posture. Continuous practice of yoga results in a gradual loosening of the muscles and connective tissues surrounding the bones and joints. This in turn reduces aches and pains. Plus, an increased range of motion like squeezing and soaking areas of cartilage brings fresh nutrients, oxygen, and blood to the area, which helps to prevent conditions like arthritis and chronic pain. After a few sessions, it becomes easier to sit or stand in certain ways which were difficult prior to yoga.
Stressfulness To Calmness
Stress has a negative impact on the immune system and prolonged exposure increases the risk of diseases. According to research, eighty percent of both men and women live under stress because of an overload of work and insufficient rest. To get relief from this stress, people are searching for new ways and one of the best ways to beat stress is yoga – a great antidote. Relief from low back pain and releasing tension from the hips and shoulders are other common health benefits of yoga. Many popular stress-reducing techniques like learning to control the breath, clear the mind, and relax the body lower your blood pressure, and relieve symptoms of depression and anxiety. People around the globe are accepting the mental health benefits of yoga and making it a part of their regular life.
Weak To Healthy Bones
Adding yoga to your daily routine is a must to improve your bone health, especially for women. Experts have recommended yoga for women to help them successfully cater to their multitasking lifestyle. One of the main benefits of yoga for women is to prevent fractures and reduce the risk of osteoporosis as bone tends to become weak after menopause. Yoga increases blood flow circulation which enhances the coordination of major bone structures and helps the spine stay healthy by creating an ideal postural alignment. Bone problems become more prominent as you grow older; hence it is very crucial to take measures from now to avoid any complications later.
Unhealthy To Healthy Lifestyle
To achieve tranquillity of the mind and create a sense of well-being is one of the spiritual benefits of yoga. It becomes a part of the routine after regular practice and promotes self-healing. Causes of sickness or ill health are generally due to impurities in the mind, body, and speech. The traditional discipline of yoga is a simple method of creating harmony among three components- body, mind, and spirit. The practise of hot yoga helps to remove negative blocks from the mind and toxins from the body. Taking the leap from unhealthy to healthy habits can seem unnerving but yoga helps you to make a tremendous difference in the quality of your life. It has the ability to regenerate the body tissues and reverse the ageing process.
Unfocused To Focused
Studies have proved that yoga for concentration helps people overcome the feeling of anxiety and help to focus on their work. The human mind is very powerful that keeps wandering but it can be trained to be focused through meditation; in short concentration is meditation in yoga. Yoga benefits health and mind through different asanas which help to improve concentration on studies or work. It has been observed that there was a significant increase in concentration among people who attended yoga classes and performed certain specific asanas. There are many yoga postures that help calm your mind and the body, thus helping improve your focus. The benefits of yoga for men and women are not only physical but also mental.
Lethargy To Vibrancy
All of us have experienced the phenomenon of laziness at some time or the other in our lives. Laziness is not an illness but a symptom of other health issues like depression, obesity, high blood pressure, high cholesterol, to cardiac diseases. This can cause serious health problems if action is not taken at the right time. Such people are highly recommended to practice yoga regularly. Some of the low-key yoga routines are specially designed for people who are lazy. These asanas have profound health and mental benefits and are sure to cure laziness. Yoga routines not only bring vibrancy in your body but also mind, and to add to this, face yoga helps to keep the face vibrant too. On the whole, it helps to enhance one’s connection to their true self.
Benefits Of Yoga During The Pandemic
In the current situation, yoga is the perfect way of building a protective shield against Corona virus. This virus is said to directly affect the lungs, however practicing yoga strengthens the respiratory system and improves immunity. Yoga also plays a significant role in the rehabilitation of COVID-19 patients in quarantine and isolation by bringing down their fears and anxiety. Experts and yoga practitioners are advising people to practice yoga regularly, even for people who have recovered from the virus. The relevance of yoga amid the pandemic has increased substantially as it not only involves in the prevention but healing too. Demand for yoga lessons are at an all time high during the pandemic as people want to do yoga to counter the ravaging effects of corona virus. Yoga teachers are now customizing classes and offering courses with specific asanas to deal with immunity, mental health, breathing-related issues and much more.
Establishing a consistent yoga routine is the best way to experience the difference that yoga can bring into your life. So what are you waiting for? Hit your yoga mats today and give it a try to acquire all the healthy benefits of yoga.
FAQs on Health Benefits of Yoga:
Q: Can yoga help with pain management?
A: Yes, yoga can be very helpful to ease chronic pain and makes it easier to manage many pain related conditions.
Q: Can I use a book or yoga videos instead of going to a class?
A: Yoga book or videos are not a substitute for doing yoga in a live class setting. They can be a great addition to one’s core learning and practice that takes place in a yoga studio.
Q: Is yoga helpful for people with chronic diseases?
A: Yoga practice can enhance the ability of people to deal with chronic diseases by reducing stress and recovery time.
Q: Does yoga have benefits for children?
A: Yes, practicing yoga helps children develop confidence, concentration and coordination better.
Q: What happens if I do yoga every day?
A: Yoga works in different ways for different people. From weight loss to increased strength, flexibility to metabolism, yoga can do wonders if practiced regularly.
Q: Do I need to be flexible to do yoga?
A: Flexible isn’t a prerequisite for doing yoga. Regular yoga helps you to become more flexible.
Q: How does yoga affect mental health?
A: Yoga helps in elevating levels of brain chemical called gamma-aminobutyric acid (GABA), which lifts mood thereby decreasing anxiety.
Q: How many days a week should I do yoga?
A: It is recommended to practice yoga three to five times a week for steady progress.
Q: Can Yoga and exercise be done together?
A: Yes, you can incorporate yogic as well as exercise in your daily routine.