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What are you going to experience?

Mandala conceptually meaning circle is a geometric configuration of symbols. In many spiritual traditions mandala therapy were used for focusing attention, as a guidance tool for establishing sacred space and also as an aid to meditation and trance induction.

Originally Mandalas represent wholeness and this Cosmic Diagram represents the relation between the infinite and the world that exists beyond and within various minds and bodies. These experiences at times ruffle your core and create many triggers and swirls which in turn give rise to certain imbalances in your system.

Mandala therapy workshops help you to bring in alignment in your Body, Mind and Soul. In these sessions we guide you to connect with your deeper hidden and unhidden thoughts, to understand your world and to work on your shadows and strengths, and to Live life from a deeper state of Consciousness and Awareness.

 

Week 1 – Self Awareness:

When we speak of self, deep down we talk about our identity. When we let someone know us well, we reveal our true self to them. We all have our own unique way of self. The journey from being conscious about your own identity(ego) to becoming aware of conscious knowing and understanding your own character, feelings, motives and desires, constitutes the core of Self-Awareness.
Join in, to take an inward and outward journey with me to touch the deeper parts of you, to ruffle the feathers a bit and to meet the Calm in you.

 

Week 2 – Decoding the colors:

Science of colors sometimes called Chromatics.
The Presence of Light reveals the presence of Colors. Travelling between Physics and Psychology of color to discover the language of colors. What they speak to you, what they want to communicate to you? How do you identify with these colors in your life?

 

Week 3 – Language of Chakras and You:

Chakras -> Wheel -> Circle -> are various focal points used in various meditation practices. These are energy centers which connect your physical and subtle body. The subtle body is energy.
Though there are 88,000 chakras throughout the subtle body, broadly these can be classified into 7 main chakras of our physical body. In the Generic sense, how you identify the Chakras in your existence, what they want to tell you, how you can relate with them are some of the basic questions answered here.
Join me for this session wherein I take you to this beautiful world inside and around you and help you discover a complete new self.

 

Week 4 – Mandala Meditation:

Mandalas are a great therapeutic tool and coming from a rich spiritual line are powerful tools not only for relaxation and stress relief but also make a tool for the path of self discovery. In this session I guide you to how to make your own Unique Mandala which you can meditate upon to heal you, to help you create a sacred space of yours to reflect on self journey.
Looking forward to see you all in this amazing session of expression of your hidden and unhidden world of thoughts.

  • A3 size Acrylic Paper
  • Acrylic Colors – Crimson Red, Cobalt Blue, Lemon Yellow, Titanium white, Prussian Blue, Burnt sienna
  • Paper Palette
  • Bowl of water
  • Tissues
  • Round Brushes- Nos. 6, 4, 2 and 0
  • Pencil, Eraser, Compass, Ruler

Online experience hosted by Reena Surana
host 60 mins
phone Join from your computer,
phone, or tablet
people Up to 20 people. Private
groups accepted
host Hosted in English

WHAT WILL YOU DO?

A mandala is more than just circles, they depict the universe and the symbols that represent one’s spiritual journey and the cycles of birth to death of all living things. In an interactive session with the expert, understand the meaning of Mandalas and get ready to create your own design.

There is no way you can miss this fun filled session and if you have always been a fan of Mandalas or you have wished to know more about them, this is your chance, grab it!


How to participate

laptop
Join a video call

Download Zoom for free on a desktop or mobile device. After you book, you’ll receive an email with a link and details on how to join.

group
Book for a private...

Reena Surana can host private groups of any size, up to 20 guests. Private group rates start at ₹12,000.00.

What to bring

  • Yoga Mat
  • Drinking Water
  • Light a Diya / Candle / Incense (whatever you feel drawn to)
  • A4 Size Notepad/sheets
  • Coloured Pens / Crayons / Pencil Colours (Any)
  • Please refer to session specific details for more requirements
From ₹3,600.00/person (Payment accepted in all major currencies)

Slots are not available.

Can't find your preferred dates?

Request Availability

Meet Your Host

Verified

Reena began her journey as an artist several years ago. For the last ten years she has been teaching art to art lovers from her art studio. Her art studio is the ideal place for art enthusiasts to explore their creativity and artistic instincts. These art workshops employ different learning techniques and genres.


THINGS TO KNOW

cancel
Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

guest
Guest requirements

You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your bookin g confirmation email.

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