WELLNESS
Fitness & Wellness
Mental Health

Lights off-Sleep better in 4 days!!

DURATION
60 mins
Activity level
Moderate
skill level
Beginner
language
English
Invite friends
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About Host

Hey! I am Dr. Amaey Parekh. Let me start by saying, I am a multitude of things – I am a Counselling Psychologist, Art Therapist, Mindset Coach, and Dentist based out of Mumbai, India. What happened was that my life took me on a journey of self-exploration and discovery.

So, I took my own passion for art, science, and spirituality to create a venture meant to help people be happier and more empowered. Having over 10 years of experience, I, now, regularly help my clients break their limiting beliefs and move towards a healed and successful version of themselves. In my daily life, I juggle all 3 careers – dentistry, art and therapy… and that has made me a better person in every way. Also, a father to a Beagle! So, looking forward to an amazing and incredible time with all of you.

About the session

Join this interactive 4- Day session   ✅ Day 1 - The Sleep Formula ✅ Day 2 - Your sleep personality and The sleep Hour: ✅ Day 3 - What you eat is how you sleep: ✅ Day 4 - The Sleep Palace and The Mindset of Sleep:   Attention! Are you tired of always feeling tired because you did not sleep well? Did you know? People who do not sleep well have higher chances of: ✅ High Blood Pressure ✅ Diabetes ✅ Constant fatigue and irritability ✅ Weakness and poor immunity ✅ Bad relationships ✅ Becoming overweight ✅ Poor productivity and decision making     It's proven scientifically; that without good sleep, your body, mind, and spirit cannot function well. Because of the lack of energy, you will have a lower quality of life... And gee!! You are not alone.   ✅ 25% of the population has sleep problems ✅ 100% of the population would benefit from sleeping better

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WELLNESS
Fitness & Wellness
Mental Health

Lights off-Sleep better in 4 days!!

DURATION
60 mins
Activity level
Moderate
skill level
Beginner
language
English
Invite friends
Show Details
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Frequently Asked Questions

Anyone and Everyone! If you’re interested in the experience and want to uplift your skills in the segment, this pass is for you! With access to this experience, you’ll definitely develop the skills holistically, from the basics to the expert level.

The most easy-to-find things! Depending on the module/session you’ve chosen, there are different things that you are required to bring along. Just go through the session page and you’ll get a list of everything you'll need to bring.

Absolutely! If you have any queries that you’d like to clarify with the host, you’re welcome to message them on the contact information provided and they would be happy to engage with you.

Live sessions re-create a learning experience like no other, so you definitely would not want to miss out on these! However, in case you do miss a class, don't worry, you can access the recordings from the profile section of the dashboard, or alternatively, our team will send across a recording.

-- For International Users - Debit/Credit Card and Paypal Options are available.

-- For Indian Users - All popular online payment methods are accepted - You can pay via Credit or Debit Cards, Wallets (Freecharge, OLA money), & UPI platforms.

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