SEASONAL
SPOTLIGHT
WELLNESS

Get In Touch With Your Emotions With Navarasas!

About The Host
Arka Is A Fabulous Performer Who Is Also A Professional Kalaripayattu Artist!
Key Learning
Enter into a whole new world of emotions, mindfulness, inner feelings, and much more with Arka!
DURATION
180 mins
Activity level
Light
skill level
Beginner
language
English
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About Host

Arka is an artist, a teacher, and a seeker. He believes every interaction between human beings is an opportunity to create a moment of beauty and connection and that’s what he brings to his sessions.

He loves to do theater and is a fitness, well-being, voice, and presence coach. Along with being into fitness, he’s also an avid martial arts practitioner. He believes in the ultimate power of mindfulness and fosters the importance of understanding one’s emotions.


Enter into a whole new world of emotions, mindfulness, inner feelings, and much more with Arka!

About the session

As human beings, we experience and make sense of life through our emotions. If we don’t connect fully with our emotions or suppress them, our emotions overwhelm us, and we act out of a place of emotional reactiveness, which has a destructive effect on our lives and relationships.   On the other hand, fully tapping into Navarasa, the nine emotions, can make both our professional and personal lives more wholesome, connected, and fulfilling. One of the most profound studies of human emotions is the Rasaa Theory which lies at the heart of the Indian aesthetic tradition.   It recognizes that emotions are not just mental thoughts, but mind-body experiences, and that there is a deep connection between breath and emotions. Based on the intensive study, Rasaa Theory creates the framework of the Navarasa, the nine emotions – the nine cardinal human emotions that color most of our life experiences.   Get a deeper understanding of your emotions with “The World In Me – Exploring The Navarasaas”, with Arka Mukhopadhyay and Cece.

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Don’t forget

Bottle of water

Notepad and pen or pencil

SEASONAL
SPOTLIGHT
WELLNESS

Get In Touch With Your Emotions With Navarasas!

DURATION
180 mins
Activity level
Light
skill level
Beginner
language
English
Invite friends
Show Details
Select the slot below to book

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Frequently Asked Questions

Anyone and Everyone! If you’re interested in the experience and want to uplift your skills in the segment, this pass is for you! With access to this experience, you’ll definitely develop the skills holistically, from the basics to the expert level.

The most easy-to-find things! Depending on the module/session you’ve chosen, there are different things that you are required to bring along. Just go through the session page and you’ll get a list of everything you'll need to bring.

Absolutely! If you have any queries that you’d like to clarify with the host, you’re welcome to message them on the contact information provided and they would be happy to engage with you.

Live sessions re-create a learning experience like no other, so you definitely would not want to miss out on these! However, in case you do miss a class, don't worry, you can access the recordings from the profile section of the dashboard, or alternatively, our team will send across a recording.

-- For International Users - Debit/Credit Card and Paypal Options are available.

-- For Indian Users - All popular online payment methods are accepted - You can pay via Credit or Debit Cards, Wallets (Freecharge, OLA money), & UPI platforms.

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